Journaling – Yoga of Writing

Journaling - Yoga of Writing

Date: Saturday 18th September 2021 & Saturday 25th September 2021 

Time: 10:00AM - 12:00PM BST, 11:AM - 1:00PM CEST, 2:30PM - 4:30PM IST, 5:00PM - 7:00PM AWST

Location: Online Zoom

Description of course

Have you ever wondered why successful entrepreneurs routinely adopt journal writing and why businesses are encouraging employees to try journaling as a means to enhancing personal effectiveness and productivity?

Regular automatic writing helps de-clutter the mind and can become your key to getting in touch with your emotions, discovering deeper layers of your own being, learning about yourself and unleashing your true potential. It can help you work through difficult feelings, become aware of your patterns and habits and open up a flow of creativity.

Words are not just something we use for expression, but something we can also use for discovery. In this unique course, you will learn how to hear your heart by journaling your thoughts! This age-old practice can empower you to deeply connect with your inner world, chart your evolution, and discover the progressive path forward in life. It’s a way in which you rise from having experiences to becoming experienced!

This two-session course will help you understand

· Why journaling is so powerful

· Different journaling techniques and how to keep it sustainable

· How to identify unhealthy narratives and mental behaviours that block us

· Ways to ensure your writing remains progressive, empowering and not self-indulgent or limiting

· How to use writing to draw on the inexhaustible spiritual insights within us

This interactive course will provide opportunities to try out some simple exercises and share your reflections. Join us in what will be an enlivening course that will help you to learn and face the experiences of life in a way that makes you happier, wiser and spiritually stronger.

Description of teacher

Chaitanya Charan is a monk, teacher and world-renown spiritual author. Seeing the prevailing problems of stress, depression, addiction and overall misdirection in society, he felt inspired to dedicate his life to the purpose of sharing spiritual wisdom. He travels all over the world from Australia to America, making presentations in a multitude of forums. He has addressed audiences in universities such as Princeton, Harvard, Stanford and Cambridge and companies such as Intel, Google, Amazon and Microsoft.

Chaitanya Charan is also a prolific writer, having authored 25 books and written over 5000 articles. His literary contributions have been published and recognised in many Indian national newspapers including Indian Express, Economic Times and Times of India.

If all this is not enough, He is the author of twenty-five books some of which are

- Energy - Your Sutra for Positive Thinking

- Science and Spirituality

- The Spiritual Scientist series, volumes 1 and 2

- 10 Leadership Sutras from the Bhagavad Gita

- Inner Change